Daily half an hour practice of Purak, Kumbhak and stabdhvritti pranayama keeps the body and mind healthy and diseases free. If you have been attacked by diseases, then perform Anuloma-Viloma pranayama daily at least for 15 minutes. It will strengthen your immune system and help your recover faster from diseases like diabetes, heart problems, High or low blood pressure, problem high cholestrol etc.
as on 7.1.19
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